Why Do We Crave Junk Food? Tips for Healthier Choices

The Biological Addiction - Junk Food Tricks Your Brain

Emotional Eating - Stress or boredom often leads to junk food cravings, providing a quick mood boost while masking deeper issues like anxiety or fatigue.

Handle Your Cravings - Select dark chocolate, nuts, or fruits. Eat attentively and drink plenty of water.

Balanced Diet and Occasional Treats as Long-Term Plans